A Fitness Bug

Every Other Day Diet - Detox Day 5

Very excited yesterday to discover a loss of 6 lbs weight loss over a two week period.

My coach is hosted an awesome Turkey dinner. He does this every year for his clients. The food and company is fantastic.

I guess this wasn’t great idea to start the detox this week. Since I added the protein earlier to stave off hunger, I wasn’t going to worry about it.

Day 5 does puts protein back in for the evening meal.

Knowing that I’d need to report back to you… kept me in check.

I ate turkey, a small helping of mash potatoes. Normally I don’t like mash potatoes but Trish makes these fabulous double baked ones. Plus a 1/3 cup of stuffing and not quite a 1/4 cup of gravy over the over everything.

Thank goodness all the deserts were chocolate… not a big chocolate fan. Easy to resist.

The dinner was a blast and I won a harmonica that includes a book and CD on how to play it.

Ann Rusnak is the creator of Thinking Outside the Clock Success System ~ busy entrepreneurs gain control over their lives and experience the luxury of time. Ann authored the book "Flip Your Time" ~ a step-by-step system that shows you how to take control of the clock so you can increase your profits and spend more time with your family and friends.

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