A Fitness Bug

Starting the Body Transformation Process - Step I Indentify

To get started, I decided to apply the same 3 step process that I use in gaining control over the clock…

• Identify
• Organize
• Execute

While I was waiting for this site to get up, I started the identification process…

First~ The Outcome

Second~ What could sabatoge my progress

Third ~ What will keep me motivated

Fourth ~ What would I need to ensure my success

Fifth ~ Game Plan

1. The Outcome

My weight loss aspiration is to reach my ideal weight by my birthday next year… slim my body down by 120 lbs.

My birthday is in September.

2. The Sabatoge

I wrote about that already… read it here

3. Motivation

Scott’s Unstoppable Fat Loss Motivational Audio
A secret motivation I’ll reveal later

4. Insurance for Success

Form a support team
Using this blog journal for accountability
Any equipment and/or tools needed

5. Game Plan

Listen to an audio each day
Determine the nutrition plan
Determine the workout plan

Scott’s material gave me a great headstart with the game plan. I scanned through the Fit Chick and notice I already began apply many of the tips.

The first assignment in The Fit Chick was to figure out what was holding you back. I did that prior to Scott’s generousity… I think the Law of Attraction was at work

I also reveiwed the weight loss program Scott recommend. The Every Other Day Diet… I decided to follow it.

For my work, I’m going to start walking again. After I walk for two weeks, I’ll add weights to my program.

Ann Rusnak is the creator of Thinking Outside the Clock Success System ~ busy entrepreneurs gain control over their lives and experience the luxury of time. Ann authored the book "Flip Your Time" ~ a step-by-step system that shows you how to take control of the clock so you can increase your profits and spend more time with your family and friends.